Tuesday, March 31, 2009

Books For Parenting

5:16 PM by Lilian ·
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Books for Love, Marriage, Relationship, Commitment, Divorce and Sex

4:11 PM by Lilian ·
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Steve Harvey, the host of the nationally syndicated Steve Harvey Morning Show, can't count the number of impressive women he's met over the years, whether it's through the "Strawberry Letters" segment of his program or while on tour for his comedy shows. These are women who can run a small business, keep a household with three kids in tiptop shape, and chair a church group all at the same time. Yet when it comes to relationships, they can't figure out what makes men tick. Why? According to Steve it's because they're asking other women for advice when no one but another man can tell them how to find and keep a man. In Act Like a Lady, Think Like a Man, Steve lets women inside the mindset of a man and sheds lights on concepts and questions such as:
  • The Ninety Day Rule: Ford requires it of its employees. Should you require it of your man?
  • How to spot a mama's boy and what if anything you can do about it.
  • When to introduce the kids. And what to read into the first interaction between your date and your kids.
  • The five questions every woman should ask a man to determine how serious he is.
  • And more...
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10 Possible Casues Of Boredom In Marriage

12:10 PM by Lilian · 2 comments
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How many marriages today are experiencing boredom? Is it few, some or more? A book written by William Doherty in 2003, Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart tackles the issue of boredom.

He wrote on page 23 that “... stakes are high. We must name these forces that undermine marriage, from the small forces such as boredom to the big ones such as the throwaway consumer culture...

"We won’t comment on the throwaway consumer culture – we all agree that excessive materialism distracts people and can erode basic family values.

Doherty mentions boredom as one of those “small forces” that can affect a marriage. To us, however, it is NOT a small force. Boredom in marriage is like a hairline crack on the wall until time and inaction transform it into an irreparable major fault zone. Once the crack is too big, both husband and wife have already gone deeper into the abyss, unable to extricate themselves from a helpless situation.

Boredom in Marriage: Possible Causes
What causes boredom in marriage? Is it just the lack of exciting sex or does aging have something to do with it? For some couples, it could just be sex – a common complaint no doubt. For other couples, it may be the lack of intellectual stimulation or what others call intellectual incompatibility.

We have heard some people say that by the time they reach retirement age, they have already shared and lived beautiful moments. It is up to them to continue those beautiful moments beyond retirement. Easier said than done!Unfortunately, however, not all couples can sustain beauty and excitement in their marriage. When they retire, they fall into a boring pattern of eating, reading the paper, watching television, doing the groceries, visiting with the kids and grandchildren every once in awhile, and repeating that routine until they begin to question if there’s anything else to living.

This routine even becomes more tiresome when couples are financially strapped. Insufficient resources can sometimes be a factor of boredom in marriage.

Let’s look at some of the possible causes of boredom in marriage:
  1. Not enough sex (or boring sex)
  2. Illness and disability
  3. Inability to age gracefully
  4. Lack of mutual interests
  5. Intellectual incompatibility
  6. Absence of humor
  7. Social isolation
  8. No community support
  9. Dependent adult children
  10. Insufficient financial resources
If you study these causes, three major categories are apparent:
  1. financial problems (presence of adult children in the home and insufficient financial resources),
  2. personality differences (boring sex, aging, lack of mutual interests, incompatibility, absence of humor),
  3. external factors (illness and disability, social isolation, no community support).
Boredom in Marriage Due to Financial Problems
We used to know colleagues who were nearing retirement but could not plan for it. They said that they had to postpone retirement because “we’re still helping our middle aged children financially. They are always short of cash and my husband and I have no choice but to help in whatever way we can. Because a portion of our savings has to be shared, my husband and I can’t afford to travel so we can’t really enjoy our lifetime savings. That has put a strain on our marriage.”

The era of downsizing and the dire consequences of easy credit have put adult children into a cash crunch, forcing them to turn to their parents for financial assistance. When a retiring couple postpones retirement because of financial issues, boredom can set in.

You figure that after having slaved at a job for 40-45 years, you’re entitled to reap the fruits of your labor. When your children are financially struggling, self-imposed deprivation can hurt, leading to resentment or boredom.

How do you add spice to the broth when there isn’t enough money to buy the spice? Instead of traveling and discovering new worlds, husband and wife have to content themselves with local trips; in some instances, even local trips are unaffordable. Or else, instead of investing in a new sport or hobby, husband and wife have to tighten the purse strings so they can contribute towards the dental braces of their second grandchild.

This lack of choices and lack of freedom generate boredom. This also applies to married couples who are still many years away from retirement. Children’s expenses such as tuition, camp, baby-sitters, extra-curricular activities and school trips eat into the family budget, preventing mother and father from enjoying the finer things in life.

If husband and wife mutually decide to postpone a trip to Europe, that means fewer opportunities for them to share meaningful experiences.

Boredom in Marriage Due to Personality Differences
It is common to hear husbands and wives complain about the lack of intellectual stimulation. “We’ve grown apart”, one spouse says, “he’s into baseball and golf and can’t stop talking about them. I don’t share any of his interests. I think golf is utterly boring.” Or else you hear a husband say, “I can’t figure out why my wife won’t experiment with me in bed. I tell her about how sex can add that much needed spark in our marriage but she refuses to try my suggestions. I’m bored with the same routine and maybe it’s time for me to find a more willing and open-minded partner.”

Sex is a beautiful thing, and couples must make it a priority to make sex a dominant part of their married life. It’s certainly healthy and can make husband and wife feel closer to one another. There is absolutely nothing wrong with sharing one’s sexual fantasies – if they help rekindle the old flame, why not act out those fantasies?

Fantasies are a therapy for boredom, especially when these fantasies are shared by two intimate people. While husband and wife should try to develop mutual interests, they can also leave each other some breathing room to pursue their respective interests and hobbies; this way they avoid “choking” each other by constant togetherness. Couples need time apart so they can reflect on what makes them happy and on how they can preserve that marriage bliss.

Boredom in Marriage Due to External Factors
The lack of community support and social isolation also lead to boredom, especially when husband and wife do not have large families or when they leave their old neighborhood and relocate to a new city. It takes time to cultivate friendships, but boredom in marriage can be avoided if couples make it a point to get involved in their community. The recreational and leisure departments of most city governments have programs for couples, children and seniors. Reaching out to others helps ward off boredom in marriage.

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Thursday, March 26, 2009

Pounding Head? Discover 13 Sure-fire Herbal Remedies

They can be caused by a number of things including dehydration, hunger, grinding your teeth, a food allergy, sleeping on your neck wrong, giving up caffeine, and of course STRESS. Whatever the cause, there’s no mistaking that throbbing discomfort that plague so many Americans. Here are 13 natural remedies to attack your agony head on.

Tension, Hormonal, Seasonally-Occurring? Try...
  1. Magnesium - Replaces a magnesium deficiency that can cause head discomfort.
  2. Vitamin B-12 - Refills a Vitamin B-12 deficiency that can trigger discomfort.
  3. Ginger - Stimulates circulation, thins the blood, and helps blood flow to the surface.
  4. Valerian - Relaxes the mind and, encourages a healing sleep.
  5. St. John’s Wort - Promotes a positive outlook after too many “blue” days.
  6. Licorice - In Chinese herbal medicine, licorice root is an ingredient found in almost all herbal formulas for the purpose of “harmonizing” the separate herbs involved. One of its many active constituents—glycyrrhizin—has been found to possess anti-inflammatory action.
  7. Angelica - For centuries, Angelica Root has been hailed as the ultimate remedy and a blood purifier. Angelica is believed to be a health-protective herbal, as it blooms on the day of Saint Michael the Archangel.
  8. Skunk Cabbage - Also known as symplocarpus foetidus,this herb soothes the nervous system, which helps to reduce stress and mental fatigue.
  9. Chamomile - Calms the body. Ancient Greeks, Romans, and Indians used this herb to treat disorders of the kidneys, liver, and bladder, and mind. Chamomile works well to promote healing.
  10. Kava Kava - It’s been used for three thousand years by the people of the South Pacific for ceremonial, social and medicinal purposes. Today, kava is proven to relax and de-stress.
Regular, Ongoing Head Distress? Try...
  1. Melatonin - Physiologists know that melatonin helps to regulates sleep patterns, and thus promote overall health.
  2. Cayenne - This herb enhances delivery of more oxygen to your brain, and relieves discomfort.
  3. 5-HTP - Your body needs 5-HTP to make serotonin, needed for normal nerve and brain function. It promotes calmness and sleep.
Feel better by taking care of your everyday stress in healthy ways. Visit Botanic Choice to discover other natural de-stressers. It's also good to avoid dehydration or hunger. Take your regular breaks and lunch times. Eat and drink sensibly. Most importantly, be good to yourself!

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician.
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Monday, March 23, 2009

7 Dieting Mistakes

A PictureYou've started a new diet. You've been good all week, making sensible meals, managing your portions, even exercising a little...then the weekend hits. You eat too much. You drink too much. You give up.

Not so fast! A couple of slip ups won't undo all your hard work. The key is to know the dieting pitfalls you're likely to make and plan ahead to avoid them.

Here are the top seven dieting mistakes. How many are you making?
  1. Skipping breakfast.Research shows that people who don't eat breakfast actually weigh more than those who do. There's a mistaken belief that if you skip breakfast, you're saving calories. Problem is you end up snacking and eating more at other meals because you're body is so starved for food. Always begin your day with a healthy breakfast. Black coffee, an egg, whole wheat toast and a half grapefruit has only 250 calories and will stave off hunger pangs till lunch.
  2. Too many liquid calories. Did you know that a regular soda can pack on 15 pounds in one year? Not to mention lattes, fruit smoothies and alcohol. These liquid calories do little to satisfy any hunger and the calories add up fast.
  3. Not exercising. If 30 minutes is too much to even think about, start with 10 and see how it goes. If exercising is a drag to you, try something fun like bowling, playing ping-pong, or dancing. The idea is to get moving and have so much fun you'll stick with it.
  4. Using extreme diets. These don't work and can be very detrimental to your health. When you deprive your body of food two things happen: your metabolic rate slows down to make up for few calories and your desire to binge increases. In addition extreme dieting may lead to the bloating of fat cells, shrinking of muscle cells, accumulation of toxic fats and fatigue. Rather than thinking "diet" think lifestyle change.
  5. Mindless munching. Even if it's not on a plate, it still counts. A couple of cheesy crackers before dinner, test-tasting a sauce, finishing food from your kids plates while washing dishes, all adds up to more calories. On average figure 25 calories per bite. Do that 4 times in a day and you've just added 100 extra calories to your waistline without even realizing it.
  6. Going overboard on low fat. It's psychological. You pick a low-fat snack and you justify eating more of it because it IS low fat. Research backs this up. More food, even if it is non- or low-fat still means more calories.
  7. Not taking vitamins and supplements. In a perfect world, we'd get all the nutrition, A Picturevitamins and minerals from our three perfectly balanced daily meals. Truth is, few of us do. Even if you think you're eating right, modern food processing can deplete whatever nutrients were in the food originally. That's why many take daily vitamins and supplements. While it's important for everyone, it's especially important for those who are trying to lose or maintain weight. It starts with a good, high-quality multivitamin. For those seeking weight loss support AND total health, nothing beats Apple Cider Vinegar Plus™, which is a proprietary formula fortified with green tea for calorie burning and energy.
As quickly as the pounds add up, they can also come off. The key is knowing what your pitfalls are and how to avoid them.

For natural weight control remedies, visit Botanic Choice.
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Wednesday, March 18, 2009

Health Update: The Truth about Free Radicals

If you're confused by all the talk about free radicals and antioxidants you're not alone. Technical terms, biological reactions, organic compounds… It's enough to confuse a scientist! You don't want jargon. You don't want hype. You want the facts. Well, here they are.

What Are Free Radicals?

Think back to your high school chemistry class. You may recall that at its most basic level, the human body is comprised of atoms. In addition to a nucleus, neutrons and protons, each atom has a pair of electrons orbiting around it. Because atoms constantly seek stability through paired electrons, it will often share its electrons with other atoms.

Sometimes, however, an electron breaks off. I'll tell you more about why in a moment. But what you're left with are two fragments, each containing unpaired, highly energized, highly unstable electrons. These are the infamous free radicals and they're looking to pair up with another electron. (Think singles bar.) And, they're not above breaking up another atom to get what they want. As you can imagine, this mayhem can cause a chain reaction of free radicals zipping around, bouncing into others, puncturing cell membranes, and wreaking havoc throughout your system, including your DNA.

Where do free radicals come from?

Free radicals are normal. They're the by-product of metabolism when you convert food into energy. So the good news is that, for the most part, your body knows how to deal with them. The bad news is that many of us have an excessive amount of free radicals – too many for our body to handle. The result? An overtaxed system that becomes vulnerable to a wide range of health concerns from daily annoyances, to accelerated aging, to major life-threatening problems.

While aging and stress can contribute to the creation of additional free radicals, other more avoidable sources include the American high-fat diet, chemically treated foods, pesticides, trans-fats, tobacco, refined sugar, and alcohol.

Antioxidants to the rescue

Although you can't eliminate free radicals from your body completely, you can stay a step ahead by adopting a healthier diet, avoiding harmful chemicals and by using antioxidants.

Free radicals want to pair off with another electron and they're not picky about where it comes from. Antioxidants are their willing partner. The free radicals lap up their extra electron like a drooling 6-year old eating an ice cream cone.

Many people who want to boost their immune system take antioxidant supplements, including Vitamin E, Vitamin C, and other immune boosters.

Armed with this knowledge, you too can now fight free radicals with my weapon of choice – antioxidants, and have a long, healthy life.
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