Aubergines supply some of the heart-protective nutrient vitamin E and, like other vegetables, are a useful source of potassium which helps keep blood pressure normal.
Blackcurrants are one of the richest sources of vitamin C. 100 g. of blackcurrants will give more than three times the recommended daily allowance. Vitamin C is vital to protect against heart disease.
Blackberries are rich in vitamin E, which can help prevent damage to the arteries caused by free radicals and provide enough soluble fibre in the form of pectin to help reduce LDL.
Broccoli and Broccoli Sprouts belongs to the crucifer family of vegetables, They contain a number of chemical compounds including carotenoids and indoles, which inhibit the production of cancer cells. Broccoli is very rich in vitamin C - weight for weight, it contains more than an orange. It contains antioxidant vitamin E and is a good source of calcium and B2. Because broccoli is a good plant source of iron, It contains sulphoraphane - which may help protect the heart from high blood pressure, heart disease, and stroke.
Oily fish such as sardines are a really good source of omega 3s and sardines eaten with the dissolved bones are an incredible rich source of minerals. Unlike Tuna, canned sardines retain their beneficial oils.
A daily glass of pomegranate juice slows down the damage caused by cholesterol and reduces the risk of heart disease, it also reduces blood pressure and more than doubles the levels of health-boosting antioxidants in the blood.