Friday, July 31, 2009

Beauty Tips For Eyeliners : How To Get An Easy, Everyday Defining Look

10:35 PM by Lilian · 5 comments
a pictureEyeliner is the bane of existence for many a beauty conscious woman. There is a distinct trick to the art of applying eyeliners in such a manner as to not end up with that permanently surprised look which may be somewhat disconcerting to those with whom you converse. Some have taken to the application of liquid eyeliner only to find that they end up with black smudges in the creases underneath their eyes.

Fortunately, tips and techniques for the successful application of eye liner abound, and if you follow just a few of them, you will give your eyes that beautiful appearance which can set the tone for the mood you are seeking to evoke.

Fun Looks and Styles
The how to of eyeliner application begins with a consideration of the look for which you are aiming. There are several fun ways of defining your appearance before you put on that first stroke of the eyeliner. Will you be going for the gothic look? Are you hoping to achieve that glamorous movie star look? Perhaps you are simply aiming for an enhanced natural look to showcase the beauty that is yours.

Liquid, Gel, or Loose Powder Application
After the definition of the look, the choice of eyeliner pencil is the next consideration. To apply eyeliner, a thin and sometimes hard pencil it utilized, but this does not permit for easy application once the skin underneath your eyes has lost some of its teenage firmness. Waterproof gel or loose powder eye makeup is another option, but they require a steady hand. A happy medium is a soft consistency eyeliner pen from Cake, Estee Lauder, Christian Dior, Bobby Brown or Mac.

Color Choices: Black, White, Glitter…..
Next, chose your colors wisely, white might be great to make a dramatic contrast to dark skin or add little designs to your eyelids, but if you are going for an organic, natural look, you may opt for something that is just a shade darker than your eyelashes. Enhancements, such as glitter and eye shadow matching styles are also available, yet they will draw a lot of attention to your eyes and detract from other parts of your appearance, such as a great haircut or lip liner. Make sure you do not overdo the drama of your eyes and then have it compete with the dramatic shape enhancement of your lip liner!

Eyeliner Designs & Techniques
The best eyeliner technique for lasting effect is to complement your eye’s shape but slightly enhance it. For example, make a fine line that just slightly extends beyond the corner of your lower lid to get the coveted cat’s eye appearance. Use white eyeliner on the inner rim of your lashes for a more open and alert look. Remove eyeliner that spread beyond its intended locale with a q-tip dipped in a bit of eye makeup remover. Do not cover it up with powder since the color will come to the forefront in a short period of time.


Sunday, July 26, 2009

Beauty Tips : Treatments For Preventing And Healing Dry, Cracked Feet And Heels

It’s the end of your day and as you remove your shoes you are once again met with dry cracked feet. They not only feel scaly and painful, but they also look like you’ve been walking on razor blades! No matter how rough and callous your feet currently are, this does not have to be the fate of your feet forever. There are five steps you can follow to learn how to heal your dry cracked feet and prevent them from drying out in the future.

Treatment for Dry Cracked Feet
The first step for at-home treatment is to wash or soak your feet everyday in lukewarm water and a mild soap. You can add a soothing foot product to help condition your feet if you choose. Dr. Scholl’s and Burt’s Bees offer great medicated moisturizing products. However, if you’d rather use items from the kitchen, mixing one cup of honey with a gallon of water and soaking ten to fifteen minutes can drastically improve the moisture in the skin. Honey is also a natural antiseptic and is a safe cure for cracked or bleeding skin. Be careful not to use the pumice stone too vigorously on your cracked feet as it may make them worse.

Second, you’ll need to dry your feet well. Pay close attention to the skin in between the toes. If this area is not dried properly it can create a breeding ground for bacteria and lead to infection. Pat the feet and do not rub harshly or you can cause more damage!

Next, apply a foot cream, lotion or foot ointment. There are many lotions available offering moisturizers such as Vitamin E, shea butter, aloe and more. These are often helpful for dry, but not severely dry skin. Podiatrists and diabetic specialists often recommend a foot cream such as O’Keeffe’s working feet cream. This cream is not greasy, hypoallergenic, has no odor and contains no oil or alcohol. It helps replenish the skin with glycerin and protect the skin with paraffin. These ingredients help to sooth, hydrate and repair the skin tissue of the feet.

Try a Home Remedy
There are also home remedies available which are said to soothe. For instance, mixing baby lotion with spearmint and eucalyptus oil is a known remedy. It is said to create a “super lotion” which sooths, heals and smells fresh. Other natural remedy moisturizers include almond oil, avocado oil, jojoba oil and coconut milk. You can try the moisturizer of your choice to see which works best for you.

The fourth step requires you to put on clean, white cotton socks. The cotton helps to whisk away moisture while the colorless material prevents any dyes from irritating the skin. Many people choose to put their socks on at bedtime and wear them overnight for enhanced moisturizing. When you wake up your feet will feel as if you got a spa pedicure overnight!

Finally, be sure to check your feet everyday. Look for cuts or blisters and treat them promptly. Keeping your feet clean and applying moisturizer is an excellent way to care for your feet. You can also insure foot health by eating a diet rich in Vitamin A, which promotes skin health. Foods such as carrots, sweet potatoes, kale, spinach and pumpkin are all excellent sources.

In addition to the foods you eat, the amount of water you drink is important as well. Drinking six to eight glasses of water can help to keep your skin, soft and subtle naturally. The main causes for severe dry skin or xerosis (as it is known medically) is often dehydration, Vitamin A deficiency or diabetes. You do not have to suffer from dry cracked feet or feet fissures! Simply follow the steps above and you’ll be kicking up your heels with happiness.


Thursday, July 16, 2009

Depo-Provera And Breastfeeding

6:16 AM by Lilian · 1 comments
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Hi guys i may not be active in the blogging world starting this 27th of July because classes will start this week. Yes, am back to school! This is my second course and i am taking Diploma in Nursing. Why? Because nursing has more potential for job opportunities for me here in Malaysia. Unfortunately, my previous profession has a very minimal chance to get a job here especially i am a foreigner.

Anyway, back to the topic, i would like to share this information on Depo-Provera an injectable contraceptive for women especially those mothers who are breastfeeding like me and is planning to take this contraceptive but is worried of the side effects of the drug on breast milk.

What is Depo-Provera?
Depo-Provera (medroxyprogesterone acetate) is a drug very similar to progesterone, a hormone normally produced by the ovaries every month as part of the menstrual cycle. Depo-Provera is an injectable medicine that prevents pregnancy for up to 3 months with each injection ("shot").

How does it work?
Depo-Provera prevents pregnancy by preventing ovulation (the release of an egg from the ovary). If an egg is not released, pregnancy is unlikely. Depo-Provera is given as 1 shot in the buttock or upper arm. The first shot should be given within 5 days after the beginning of a normal menstrual period, and shots should be repeated every 3 months.

Is it effective?
Depo-Provera is as effective as tubal ligation (having your tubes tied) and more effective at preventing pregnancy than several other methods, including birth control pills, condoms and diaphragms. It does not, however, protect against AIDS or any other sexually transmitted diseases.

Is the effect permanent?
No. Depo-Provera only works for about 3 months. The shot must be repeated every 3 months to prevent pregnancy. After a woman stops using Depo-Provera, her normal ovarian function returns after a short time. However, it takes an average of 9 to 10 months to get pregnant after getting the last shot.

How long can I take it?
You should not use Depo-Provera for more than 2 years unless no other form of birth control is right for you. Using Depo-Provera can cause you to lose some of the calcium that is stored in your bones. The longer you use Depo-Provera, the more calcium you may lose. The calcium may not return completely once you stop using it. This can lead to osteoporosis.

Are there side effects?
Most women have some changes in their menstrual periods while using Depo-Provera, including irregular and unpredictable bleeding or spotting, an increase or decrease in menstrual bleeding, or no bleeding at all. After 1 year of use, about 50% of women have no bleeding at all. The absence of periods is not harmful, and periods usually return to normal after Depo-Provera is stopped. If unusually heavy or continuous bleeding occurs, you should see your doctor. Other possible side effects include weight gain, headaches, nervousness, abdominal discomfort, dizziness and weakness or fatigue.

Can I use it if I am breastfeeding?
Depo-Provera can be used safely in women who are breastfeeding. Long-term studies of babies whose mothers used Depo-Provera while breastfeeding found no bad effects.

Who should not use Depo-Provera?
Women who have any of the following should not use Depo-Provera: liver disease, a history of blood clots (phlebitis) or stroke, vaginal bleeding without a known reason, cancer of the breast or reproductive organs, known or suspected pregnancy, or allergy to the medication in Depo-Provera.

For more information on birth control please visit here

Note: Always consult your doctor or Health Care Provider what is best precaution for you.


Monday, July 6, 2009

Ways How To Manage Tantrums In Toddlers

2:16 PM by Lilian · 4 comments
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I am worried about my daughter since 3 days now she is showing her temper tantrums. Yesterday was the worst day, when we went to clinic to get her flu and cough medicines. She was so angry that we always stopped her from sitting on the floor where her feet was so dirty. She was screaming like nobody's business, kicking and jumping and insisted on bare foot. Was so ashamed with other patients looking only at me and my daughter. So this morning i browsed on the net and found these article by Cecilia Stewart on ways how to manage toddlers tantrums.

Temper tantrums in toddlers can range in severity from mild crying and rolling around on the floor, to severe screaming, kicking, vomiting, jumping up and down, and sometimes aggressive behavior.

"Researchers think that these emotional explosions are part of children’s normal efforts to establish a sense of autonomy - a sort of declaration of independence from mom and dad," says the PBS parent article "Early Learning: Focus on Birth to Five, Tips for Raising Your Baby and Preschooler."

What Are Some Common Reasons for Temper Tantrums in Toddlers?
  • Toddlers may be tired from lack of sleep.
  • Children may be hungry.
  • There could be too many changes in your surrounding environment, such as a divorce or the addition of a new baby in the household.
  • Toddlers don’t know how to verbally communicate the fact that they are angry or disappointed and may resort to temper tantrums as a way of expressing their emotions.
  • Some children may use temper tantrums as a means of getting attention from you.
  • Children may want to become more independent and have more opportunities to make decisions.
  • Toddlers may be frustrated because they can’t accomplish a task that may be too difficult for them.
  • Temper tantrums in children can be a result of discomfort.
  • Children might throw temper tantrums because you won’t give them something that they want, such as a ball or a piece of candy.
How Should Parents Handle Temper Tantrums in Toddlers?

Whether your children experience frequent or sporadic outbursts, there are things that you can do to effectively manage emotional outbursts in children.
  • In the article "Temper Tantrums and Childhood" the American Academy of Pediatrics says, "You should never punish your child for temper tantrums. He may start to keep his anger or frustration inside, which can be unhealthy." You should always remain calm and find ways to soothe your child while acknowledging the fact that you understand his feelings.
  • If your child has a temper tantrum because he is upset that you denied him something, you can simply ignore it.
  • No matter how frustrated you become, avoid losing control. You should never resort to physical punishment or yelling as a means to control a temper tantrum. Even in the midst of your child’s temper tantrum, he is learning how to manage his emotions from you.
  • Don’t bribe your child to get him to stop throwing the tantrum. This will only encourage him to throw temper tantrums more often.
How Can Parents Prevent Temper Tantrums in Toddlers?

There is no foolproof method for avoiding temper tantrums in toddlers but there are ways that you can prevent a few.
  • Avoid placing your child in stressful situations.
  • Remove them from any stimulants that may trigger emotional outbursts.
  • Distract your child if you see the onset of a temper tantrum.
  • Make sure that your child gets the proper amount of sleep.
  • Make sure that you have nutritious foods readily available for them to eat when they get hungry.
  • Try to avoid huge disruptions in your toddler’s daily routine.
  • Give your child the opportunity to make simple choices. You can let him decide whether he wants bologna or ham on his sandwich. Both choices are acceptable to you and your child gets to opportunity to feel independent.
Most temper tantrums will dissipate by the time children reach the age of four. If you feel that your child's temper tantrums are a result of underlying emotional issues, you should contact his doctor immediately.

Here are 2 books that you might be interested also:

The One-Minute Temper Tantrum Solution: Strategies for Responding to Children's Challenging Behaviors

Temper Tantrum Common Sense Handbook (Common Sense Handbooks)


Wednesday, July 1, 2009

10 Must Do Breakup Advice

If you are going through the emotional roller coaster of a breakup, feeling pain, anger and depression, know this: You don’t need to suffer one more day over your ex! It doesn’t matter how long you have suffered, it is time to give up the pain and open up to a life free of pain.

Yes, breaking up is hard to do. We've all gone through it, we've all cried and thought it would never end. But life does go on, and it actually gets much better!

Follow these must do 10 "breakup advice" By Tigress Luv, the Breakup Guru and see a great result. Give these to your friend/s who are in this situation.

1. Be Realistic.
Don't over-exaggerate your ex's good points and under-acknowledge their bad. Do not put your ex on a pedestal!

The funny thing about being 'dumped' is that we unconsciously build up our ex's worth in our minds. We start to make them into better beings than they really are, erroneously making them to be more powerful and 'needed' influences in our lives. Unfortunately, while we are building them up to Higher Power status in our minds, they are ripping our worth to shreds in order to find the strength to leave us.

2. Accept It
Accept that the breakup did occur and that the relationship is over. By refusing to accept this you are only lengthening the grief process. You cannot keep a relationship alive in your 'head' by denying the breakup occurred, or by thing about the relationship and rehashing things over and over. Whether you accept it or not the facts still remain: You have broken up. The relationship is over. And you will be okay. I promise you!

3. Put You First
If you don't find value in you, who will? Pamper and love yourself first and foremost. This is not the time to turn your back on you, but rather a time to embrace you. God made your arms just long enough to embrace yourself. Try it. No one is looking! Go ahead and put your arms around you and give yourself a huge, cradling hug! Of all the people in your life, you are the only one that will never abandon you.

4. Write Your Thoughts Down
Start your own personal journal about your journey from your heartbreak to 'better-than-ever'. I know one man who kept a record of his breakup by posting on the Lifted Hearts break up board at, starting from his devastating beginning days, to his healed and in love again days, and then turned them into an awesome book of self-discovery and hope. You can find a great source made specifically for journaling through your breakup with the book, My Breakup Keepsake, found at

5. Forgive Him or Her
Find forgiveness for your ex - and for yourself. It is impossible to heal without forgiveness. Understand that your ex isn't looking to hurt you, but rather looking to find his or her own happiness.

6. Accept That You Love Them
Recognize that you cannot will yourself to not love someone. You loved your ex, and perhaps you always will. Quit beating yourself up over the fact and quit trying to find the magic bullet that will slay your love. It's okay to love someone that you are not with, and may never be with, but it's not okay to try to fall out of love with someone.

7. Make a Plan
Get a goal and implement it. Plan out your new goal and start with step on, not finishing until you've accomplished the final step. This goal could be to write a book, grow a garden, change careers, go back to school, or lose twenty pounds…having a goal gives you something to focus on and work towards. It keeps you from dwelling on what was and keeps you avidly looking forward to what 'will' be.

8. Change It Up
Get rid of the same-ol'-same! Alter your routine, rearrange your home, or remodel a room. Get a new hairdo, buy a new car, volunteer at a local charity…. anything that changes your typical lifestyle can be most rewarding during a breakup. Sometimes the old and the 'familiar' can be devastatingly sad when going through the transition from two to one, so change it up!

9. Keep Yourself Clean - and You Know What I Mean!
This is not the time to turn to alcohol, drugs, or one-nights stands in a feeble attempt to kill your pain. It only adds to your problems and can end up being a permanent reminder to a temporary situation. Even simple things such as energy drinks or too much caffeine can cause anxiety or escalate out-of-hand emotions to full-blown panic attacks - which are a very common occurrence during a breakup. Learn to cope with out-of-hand emotions by spirituality, soothing music, sipping tea, taking a 'time-out', reading a book, or - my favorite - walking! I walked myself into the sexiest legs and prettiest tan during my breakup. What an added bonus that was!

10. Date Again
Don't worry about all the advice you hear about waiting to date again. Most of it's bunk. Dating again gets you out of the house, where breakup depression can fester and turn into something far worse. Dating again always restores a shattered ego, which is a very common by-product of a breakup. Dating again may also show you that there are millions of other people out there that can be as wonderful as your ex, or perhaps even more wonderful! If you open your heart back up and let new people in you will feel better.

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