Monday, May 25, 2009

The Healthy Way Of Eating Fruits

1:14 PM by Lilian ·
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We all think that eating means simply buying fruits, cutting it and just popping into our mouths. You will be much more benefited if you know how to eat!

The correct way of eating fruits
Fruits should be take in empty stomach, not as a deserted meal as is often done. If you eat fruit like that it will also sere a major role to detoxify your system, supplying with a great deal of energy for weight loss and other life activities.

Fruits is the most important food
Lets say you eat 2 slices of bread and then a slice of fruit. As fruits digest faster than bread, the slice of fruits digest quickly and ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest.

In the meantime the whole meal ferments and turns to acid. Consequently when fruits, come into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So it is better to eat fruits in empty stomach or before your meal!.

You have heard people complaining:
  • every time i eat watermelon i burp
  • when i eat durian my stomach bloats up
  • when i eat banana i feel like running to toilet, etc.
Actually this all will not arise if you eat the fruits in empty stomach. The fruits mixes with the putrefying other food and produces gas and hence bloat!

Graying hair, balding and nervous outburst, dark circles under the eyes - all this will not happen if you take fruits in empty stomach

It is incorrectly presumes that some fruits like orange and lemon are acidic and will enhance acidity in the stomach. Research however shows that all fruits become alkaline in our body.

When you need to drink fruit juice, drink only fresh fruit juices, NOT from the cans.

Don't drink juices that has been heated up. Don't eat cooked fruits because you don't get nutrients at all.

So stop making "durian porridge" if you want nutrients. Cooking fruits destroys all the vitamins. Eating the pulp or the whole fruit is far better than drinking the juice as the fiber is good for you.

If you drink the juice drink mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

A 3-day "fruit fast" is a very simple and very effective way to cleanse and de-toxify your body.

Just eat fruits and drink fruits juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

During the "fruit fast" you can eat different fruits at different times, although occasionally mixed fruit salad would also be permissible and more interesting.

If you have mastered the correct way of eating fruits you have the secret of beauty, longevity, health, energy, happiness and normal weight.

Wishing you all a healthy life.


dsy said...
May 26, 2009 at 1:34 PM

good tips!
it is very common for us to eat fruits as a dessert... this is a breakthrough

Sandy said...
May 28, 2009 at 2:54 AM

Lately, I've been trying to change the way I eat by incorporating large servings of fruits and vegetables in my breakfast and lunch, but it never occurred to me that other foods such as "bread" can slow down the digestive process of fruits and vegetables. Thanks for the tips!

BarbaraH said...
May 31, 2009 at 1:24 PM

We all know that eating fruits boosts our health, but it's so difficult to do, though.

Nordicwalkingus said...
June 4, 2009 at 12:50 AM

I absolutely agree. Not enough people eat fruit on its own and especially on an empty stomach.
That fact seems like a waste and is certainly not the correct way of taking advantage of the benefits offered by fruits.

indo-online said...
June 5, 2009 at 6:00 PM

nice article...

rakyatindonesia said...
June 5, 2009 at 6:02 PM

hi friends.. this article is good, and I think only the fruit, not enough. we still need something.

EljSimo said...
June 6, 2009 at 12:38 AM

thank you very much for these interesting inforamtion

Discount clothing said...
June 30, 2009 at 5:47 PM

I always eat fruits separately from other food. Now I've learned that I do it in a healthy way. That's great.

shercyramos said...
August 24, 2009 at 8:38 AM

This is truly eye-opening. I never thought there could be an unhealthy way of eating fruits. I learned a lot from your post. I will have to eat fruits with an empty stomach now to get all the benefits fruits have in stored for me.

Woman Business Owner said...
September 10, 2009 at 7:21 PM

Thanks! This is great, never again will I mix solid foods and fruits and what a great way to do a healthy "fasting".

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