Showing posts with label health update. Show all posts
Showing posts with label health update. Show all posts

Thursday, June 18, 2009

Autistics Are Better At Problem Solving

4:39 PM by Lilian · 2 comments
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a pictureAccording to a new Université de Montréal and Harvard University study published in the journal Human Brain Mapping that autistics are up to 40 percent faster at problem-solving than non-autistics. This is based on the investigation were participants were asked to complete patterns in the Raven's Standard Progressive Matrices (RSPM) - test that measures hypothesis-testing, problem-solving and learning skills.


"While both groups performed RSPM test with equal accuracy, the autistic group responded more quickly and appeared to use perceptual regions of the brain to accelerate problem-solving," says lead author Isabelle Soulières, a post-doctoral fellow at Harvard University who completed the experiment at the Université de Montréal. "Some critics argued that autistics would be unable to complete the RSPM because of its complexity, yet our study shows autistics complete it as efficiently and have a more highly developed perception than non-autistics."

Fifteen autistics and 18 non-autistics were recruited for the study. Participants were 14 to 36 years old and matched according to their preliminary results on the Wechsler Adult Intelligence Scale. All subjects underwent magnetic resonance imaging to explore their neural activity during RSPM problem-solving. While autism is a common neurodevelopmental disability characterized by profound differences in information processing and analysis, this study showed that autistics have efficient reasoning abilities that build on their perceptual strengths.

"This study builds on our previous findings and should help educators capitalize on the intellectual abilities of autistics," says senior researcher Laurent Mottron, the new Marcel & Rolande Gosselin Research Chair in Autism Cognitive Neuroscience of the Université de Montréal and psychiatry professor. "The limits of autistics should constantly be pushed and their educational materials should never be simplified.

Adds Dr. Soulières: "The Raven's Standard Progressive Matrices are among the most complex tests to provide insight on how a person understands and formulates rules, manages goal hierarchies and performs high-level abstractions. Our wager was that autistics could complete such a test and they surpassed our expectations."

About the study:
The study, "Enhanced Visual Processing Contributes to Matrix Reasoning in Autism, published in the journal Human Brain Mapping, was authored by Isabelle Soulières, Gary E. Strangman, Cherif Sahyoun and Thomas A. Zeffiro of the Harvard University and Laurent Mottron, Michelle Dawson, Fabienne Samson and Elise B. Barbeau of the Université de Montréal.

Partners in research:
This study was funded by the Canadian Institutes of Health Research and Autism Speaks.
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Sunday, June 14, 2009

A Health Story Of Our Body Anatomy

2:29 PM by Lilian · 6 comments
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A story of our body anatomy! Interesting article and it is worth reading! Please finish reading so you will know the story of your body organs!

Time: When your body really starts going downhill

There's no denying the ticking of a woman's biological clock - but men are not immune, either. French doctors have found that the quality of sperm starts to deteriorate by 35, so that by the time a man is 45 a third of pregnancies end in miscarriage. Here, with the help of leading clinicians, Angela Epstein identifies the ages when different parts of the body start to lose their battle with time.

BRAIN Starts ageing at 20
As we get older, the number of nerve cells - or neurons - in the brain decrease. We start with around 100 billion, but in our 20s this number starts to decline.


By 40, we could be losing up to 10,000 per day, affecting memory, co-ordination and brain function.

In fact, while the neurons are important, it's actually the deterioration of the gaps between the brain cells that has the biggest impact, says Dr Wojtek Rakowicz, a consultant neurologist at Imperial College Healthcare NHS Trust in London .

We all assume Grey hair and wrinkles are the first signs of aging, but some parts of your body are worn out long before you look old.

These tiny gaps between the end of one brain nerve cell and another are called synapses. Their job is to ensure the flow of information from one cell to another, and as we age we make fewer.

GUT Starts aging at 55
A healthy gut has a good balance between harmful and 'friendly' bacteria.

But levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine, says Tom MacDonald, professor of immunology at Barts And The London medical school. As a result, we suffer from poor digestion and an increased risk of gut disease.

Constipation is more likely as we age, as the flow of digestive juices from the stomach, liver, pancreas and small intestine slows down.

BREASTS Starts aging at 35
BY their mid-30s, women's breasts start losing tissue and fat, reducing size and fullness.

Sagging starts properly at 40 and the areola (the area surrounding the nipple) can shrink considerably.

Although breast cancer risk increases with age, it's not related to physical changes in the breast.

More likely, says Gareth Evans, breast cancer specialist at St Mary's Hospital, Manchester , our cells become damaged with age - as a result, the genes which control cell growth can mutate, causing cancer.

BLADDER Starts ageing at 65
Loss of bladder control is more likely when you hit 65. The bladder starts to contract suddenly, even when it's not full.

Women are more vulnerable to bladder problems as, after the menopause, declining estrogen levels make tissues in the urethra - the tube through which urine passes - thinner and weaker, reducing bladder support.

Bladder capacity in an older adult generally is about half that of a younger person - about two cups in a 30-year-old and one cup in a 70-year-old.

This causes more frequent trips to the loo, particularly as poor muscle tone means the bladder may not fully empty. This in turn can lead to urinary tract infections.

LUNGS Start ageing at 20
Lung capacity slowly starts to decrease from the age of 20.

By the age of 40, some people are already experiencing breathlessness. This is partly because the muscles and the rib cage which control breathing stiffen up.

It's then harder to work the lungs and also means some air remains in the lungs after breathing out - causing breathlessness.

Aged 30, the average man can inhale two pints of air in one breath. By 70, it's down to one.

VOICE Starts ageing at 65
Our voices become quieter and hoarser with age. The soft tissues in the voice box (larynx) weaken, affecting the pitch, loudness and quality of the voice.

A woman's voice may become huskier and lower in pitch, whereas a man's might become thinner and higher.

EYES start ageing at 40
Glasses are the norm for many over - 40s as failing eyesight kicks in - usually long-sightedness, affecting our ability to see objects up close.

As we age, the eye's ability to focus deteriorates because the eyes' muscles become weaker, says Andrew Lotery, professor of ophthalmology at the University of Southampton .

HEART Starts ageing at 40
The heart pumps blood less effectively around the body as we get older.

This is because blood vessels become less elastic, while arteries can harden or become blocked because of fatty deposits forming on the coronary arteries - caused by eating too much saturated fat.

The blood supply to the heart is then reduced, resulting in painful angina. Men over 45 and women over 55 are at greater risk of a heart attack.

A recent study by Lloyds Pharmacy found the average person in the UK has a 'heart age' five years older than their chronological age, probably due to obesity and lack of exercise.

LIVER Starts ageing at 70
This is the only organ in the body which seems to defy the aging process.

'Its cells have an extraordinary capacity to regenerate,' explain David Lloyd, a consultant liver surgeon at Leicester Royal Infirmary.

He says he can remove half a liver during surgery and it will grow to the size of a complete liver within three months.

If a donor doesn't drink, use drug or suffer from infection, then it is possible to transplant a 70-year-old liver into a 20-year-old.

KIDNEYS Starts ageing at 50
With kidneys, the number of filtering units (nephrons) that remove waste from the bloodstream starts to reduce in middle age.

One effect of this is their inability to turn off urine production at night, causing frequent trips to the bathroom.

The kidneys of a 75-year-old person will filter only half the amount of blood that a 30-year-old's will.

PROSTATE Starts ageing at 50
The prostate often becomes enlarged with age, leading to problems such as increased need to urinate, says Professor Roger Kirby, director of the Prostate Centre in London . This is known as benign prostatic hyperplasia and affects half of men over 50, but rarely those under 40.

It occurs when the prostate absorbs large amounts of the male sex hormone testosterone, which increases the growth of cells in the prostate.

A normal prostate is the size of a walnut, but the condition can increase this to the size of a tangerine.

BONES Start ageing at 35
'Throughout our life, old bone is broken down by cells called osteoclasts and replaced by bone-building cells called osteoblasts - a process called bone turnover,' explains Robert Moots, professor of rheumatology at Aintree University Hospital in Liverpool .

Children's bone growth is rapid - the skeleton takes just two years to renew itself completely. In adults, this can take ten years.

Until our mid-20s, bone density is still increasing. But at 35 bone loss begins as part of the natural ageing process.

This becomes more rapid in post-menopausal women and can cause the bone-thinning condition osteoporosis.

The shrinking in size and density of bones can lead to loss of height. Bones in the back shrivel up or crumble between the vertebrae. We lose two inches in height by the time we're 80.

TEETH Start ageing at 40
As we age, we produce less saliva, which washes away bacteria, so teeth and gums are more vulnerable to decay.

Receding gums - when tissue is lost from gums around the teeth - is common in adults over 40.

MUSCLES Start ageing at 30
Muscle is constantly being built up and broken down, a process which is well balanced in young adults.

However, by the time we're 30, breakdown is greater than buildup, explains Professor Robert Moots.

Once adults reach 40, they start to lose between 0.5 and 2 per cent of their muscle each year. Regular exercise can help prevent this..

HEARING Starts ageing mid-50s
More than half of people over 60 lose hearing because of their age, according to the Royal National Institute for the Deaf.

The condition, known as presbycusis, happens due to a loss of 'hair cells' - tiny sensory cells in the inner ear which pick up sound vibrations and send them to the brain.

SKIN Starts ageing mid-20s
The skin starts to age naturally in your mid-20s.

According to Dr Andrew Wright, a consultant dermatologist with Bradford NHS Trust, as we get older production of collagen - the protein which acts as scaffolding to the skin - slows, and elastin, the substance that enables skin to snap back into place, has less spring and can even break.

Dead skin cells don't shed as quickly and turnover of new skin cells may decrease slightly. This causes fine wrinkles and thin, transparent skin - even if the first signs may not appear until our mid-30s (unless accelerated by smoking or sun damage).

TASTE AND SMELL Start ageing at 60

We start out in life with about 10,000 taste buds scattered on the tongue. This number can halve later in life.

After we turn 60, taste and smell gradually decline, partly as a result of the normal ageing process.

This can be accelerated by problems such as polyps in the nasal or sinus cavities. It can also be the cumulative effect of years of smoking.

FERTILITY starts ageing at 35
Female fertility begins to decline after 35, as the number and quality of eggs in the ovaries start to fall.

The lining of the womb may become thinner, making it less likely for a fertilised egg to take, and also creating an environment hostile to sperm.

Male fertility also starts to drop around this age. Men who wait until their 40s before starting a family have a greater chance of their partner having a miscarriage, because of the poorer quality of their sperm.

HAIR Starts ageing at 30
Male hair loss usually begins in the 30s. Hair is made in tiny pouches just under the skin's surface, known as follices.

A hair normally grows from each follicle for about three years, is then shed, and a new hair grows.

However, with male-pattern baldness, changes in levels of testosterone from their early-30s affect this cycle, causing the hair follicles to shrink.

Each new hair is thinner than the previous one.. Eventually, all that remains is a much smaller hair follicle and a thin stump of hair that does not grow out to the skin surface.

Most people will have some grey hair by the age of 35. When we are young, our hair is coloured by the pigments produced by cells in the hair follicle known as melanocytes.

As we grow older, melanocytes become less active, so less pigment is produced, the colour fades, and grey hairs grow instead.

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Thursday, March 26, 2009

Pounding Head? Discover 13 Sure-fire Herbal Remedies

They can be caused by a number of things including dehydration, hunger, grinding your teeth, a food allergy, sleeping on your neck wrong, giving up caffeine, and of course STRESS. Whatever the cause, there’s no mistaking that throbbing discomfort that plague so many Americans. Here are 13 natural remedies to attack your agony head on.

Tension, Hormonal, Seasonally-Occurring? Try...
  1. Magnesium - Replaces a magnesium deficiency that can cause head discomfort.
  2. Vitamin B-12 - Refills a Vitamin B-12 deficiency that can trigger discomfort.
  3. Ginger - Stimulates circulation, thins the blood, and helps blood flow to the surface.
  4. Valerian - Relaxes the mind and, encourages a healing sleep.
  5. St. John’s Wort - Promotes a positive outlook after too many “blue” days.
  6. Licorice - In Chinese herbal medicine, licorice root is an ingredient found in almost all herbal formulas for the purpose of “harmonizing” the separate herbs involved. One of its many active constituents—glycyrrhizin—has been found to possess anti-inflammatory action.
  7. Angelica - For centuries, Angelica Root has been hailed as the ultimate remedy and a blood purifier. Angelica is believed to be a health-protective herbal, as it blooms on the day of Saint Michael the Archangel.
  8. Skunk Cabbage - Also known as symplocarpus foetidus,this herb soothes the nervous system, which helps to reduce stress and mental fatigue.
  9. Chamomile - Calms the body. Ancient Greeks, Romans, and Indians used this herb to treat disorders of the kidneys, liver, and bladder, and mind. Chamomile works well to promote healing.
  10. Kava Kava - It’s been used for three thousand years by the people of the South Pacific for ceremonial, social and medicinal purposes. Today, kava is proven to relax and de-stress.
Regular, Ongoing Head Distress? Try...
  1. Melatonin - Physiologists know that melatonin helps to regulates sleep patterns, and thus promote overall health.
  2. Cayenne - This herb enhances delivery of more oxygen to your brain, and relieves discomfort.
  3. 5-HTP - Your body needs 5-HTP to make serotonin, needed for normal nerve and brain function. It promotes calmness and sleep.
Feel better by taking care of your everyday stress in healthy ways. Visit Botanic Choice to discover other natural de-stressers. It's also good to avoid dehydration or hunger. Take your regular breaks and lunch times. Eat and drink sensibly. Most importantly, be good to yourself!

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician.
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Monday, March 23, 2009

7 Dieting Mistakes

A PictureYou've started a new diet. You've been good all week, making sensible meals, managing your portions, even exercising a little...then the weekend hits. You eat too much. You drink too much. You give up.

Not so fast! A couple of slip ups won't undo all your hard work. The key is to know the dieting pitfalls you're likely to make and plan ahead to avoid them.

Here are the top seven dieting mistakes. How many are you making?
  1. Skipping breakfast.Research shows that people who don't eat breakfast actually weigh more than those who do. There's a mistaken belief that if you skip breakfast, you're saving calories. Problem is you end up snacking and eating more at other meals because you're body is so starved for food. Always begin your day with a healthy breakfast. Black coffee, an egg, whole wheat toast and a half grapefruit has only 250 calories and will stave off hunger pangs till lunch.
  2. Too many liquid calories. Did you know that a regular soda can pack on 15 pounds in one year? Not to mention lattes, fruit smoothies and alcohol. These liquid calories do little to satisfy any hunger and the calories add up fast.
  3. Not exercising. If 30 minutes is too much to even think about, start with 10 and see how it goes. If exercising is a drag to you, try something fun like bowling, playing ping-pong, or dancing. The idea is to get moving and have so much fun you'll stick with it.
  4. Using extreme diets. These don't work and can be very detrimental to your health. When you deprive your body of food two things happen: your metabolic rate slows down to make up for few calories and your desire to binge increases. In addition extreme dieting may lead to the bloating of fat cells, shrinking of muscle cells, accumulation of toxic fats and fatigue. Rather than thinking "diet" think lifestyle change.
  5. Mindless munching. Even if it's not on a plate, it still counts. A couple of cheesy crackers before dinner, test-tasting a sauce, finishing food from your kids plates while washing dishes, all adds up to more calories. On average figure 25 calories per bite. Do that 4 times in a day and you've just added 100 extra calories to your waistline without even realizing it.
  6. Going overboard on low fat. It's psychological. You pick a low-fat snack and you justify eating more of it because it IS low fat. Research backs this up. More food, even if it is non- or low-fat still means more calories.
  7. Not taking vitamins and supplements. In a perfect world, we'd get all the nutrition, A Picturevitamins and minerals from our three perfectly balanced daily meals. Truth is, few of us do. Even if you think you're eating right, modern food processing can deplete whatever nutrients were in the food originally. That's why many take daily vitamins and supplements. While it's important for everyone, it's especially important for those who are trying to lose or maintain weight. It starts with a good, high-quality multivitamin. For those seeking weight loss support AND total health, nothing beats Apple Cider Vinegar Plus™, which is a proprietary formula fortified with green tea for calorie burning and energy.
As quickly as the pounds add up, they can also come off. The key is knowing what your pitfalls are and how to avoid them.

For natural weight control remedies, visit Botanic Choice.
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